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Private and Group Coaching Transformational Programs

Health Counseling is a unique, exciting innovation in lifestyle, health and nutrition. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I will work with you to help you create a happy, healthy life in a way that is flexible and fun. I combine health counseling and lifestyle coaching to create a program that is customized to your needs, and I will guide you to find the food and lifestyle choices that best support you. I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Transformational Programs will allow you to:

    green circle Set and accomplish wellness goals
    green circle Explore foods that truly energize you
    green circle Understand and reduce cravings
    green circle Feel better in your body and mind
    green circle Improve personal relationships

Quick Links

  • Complementary 30 minute Transformational Session
  • One Month Transformational Tune Up
  • Transformational Four Weeks to Fabulous
  • Three Month Transformational Session
  • Six Month Transformational Program
  • Seasonal Cleanse Transformational Programs
  • Private One-on-one Transformational Cleanse
  • Personalized Healthy Cooking Lessons
  • Pantry/Refrigerator Make-over
  • Nutritional Style Shopping Eco- Tours
  • Seminars & Workshops

  • Complementary 30 minute Transformational Session

    This 30 minute session provides an evaluation of your diet, lifestyle, and general health to provide a basis to create goals and strategies for an individualized program for the future. The session helps identify what factors have worked in the past while discussing what types of changes the client is willing to make to achieve goals for a successful lifestyle transition. These changes can include changes to ways of eating, identifying food sensitivities and foods that truly energize you, better ways to reduce stress and strategies to find freedom from emotional eating.


    One Month Transformational Tune Up

    For those of you who are on a journey to improved health and are clear on your goals. You might be looking for some additional tips and advice to improve your current regime. These two 50 minute sessions cover what issues might be keeping you stuck and prohibiting your from achieving your goals and vision. A customized and specific plan will be created to assist you in breaking through to reach your vision. Supplemental materials, articles and recipes will be provided.


    Transformational Four Weeks to Fabulous

    This a great option for those of you who are on a journey to improved health and are clear and focused on your goals. These four weekly sessions cover what issues might be keeping you stuck and prohibiting your from achieving your goals and vision. An emphasis is put on what diet and lifestyle factors may not be serving you. Maybe you have had a unexplicatble sudden increase in weight gain. Possibly you are in a job or relationship that is not serving you. Perhaps you would like to get a handle on cravings, increase energy or reduce stress. Through a holistic approach we identify which areas of your life require additional support. Email support, customized supplemental materials, recipes and meal plans are included.


    Three Month Transformational Session

    Three months of unparalleled coaching – including a new vision for your health to ignite a new level of personal performance, smarter eating habits and total transformation to your health, meeting two times per month. This option is ideal for those who need support in becoming clear on goals and strategies to get there.

    Each 50 minute private session includes discussion of client progress, transformational life counseling, and personalized action steps.

    Email support in between session, during my business hours.

    Special Articles and Recipes provided.

    Develop Personalized Strategies that will help you incorporate more physical activities to your life style.

    Valuable Stress Relief Techniques – I’ll teach you simple strategies for refreshing your mind, body, and spirit for optimal personal performance.


    Six Month Transformational Program

    Six months of unparalleled coaching – including a new vision for your health to ignite a new level of personal performance, smarter eating habits and total transformation to your health, meeting two times per month. This option is ideal for those who need support in becoming clear on goals and strategies to get there.

    Each 50 minute private session includes discussion of client progress, transformational life counseling, and personalized action steps.

    Email support in between session, during my business hours.

    Special Articles and full access to my private collection of books and DVDs on multiple health topics.

    Valuable Stress Relief Techniques – I’ll teach you simple strategies for refreshing your mind, body, and spirit for optimal personal performance.


    Seasonal Cleanse Transformational Programs
    (Offered online four times/year)

    This is a great option to help you ditch the bloat, overcome cravings, and boost immunity. If you need to energize and reset you mind body and spirit. This online group program guides you through eliminating the top 6 allergens – dairy, gluten, sugar, alcohol, caffeine and processed foods. Your program introduces a nourishing array of recipes and menus from a combination of high nutrient whole foods. The program includes a Program Guide, and online Recipe Booklet, a private Facebook support group. This Cleanse program is an ideal way to identify foods that truly energize you and foods that may be impeding any progress you are trying to attain. You will discover amazing energy, clarity and vitality simply by introducing whole foods and lifestyle tools. Also included is a 30 minute Transformational Session to create your future path for success.


    Private One-on-one Transformational Cleanse

    This program is available to accommodate your schedule and customized to address your individual needs. Two 50 minutes one on one sessions also included.

    Personalized Healthy Cooking Lessons

    Learn how to prepare healthy meals one-on-one with me! A minimum of 2 hours is required for this. This program is customizable and conducted your home. Here you will learn how to cook new recipes or make healthier versions of one you love. Ingredients are kindly requested to be purchased by the client and be available at the time of the lesson. The menu will vary, depending on your interests and needs. Invite a few friends and have fun!
    spacer green circleGift certificates are available


    Pantry/Refrigerator Make-over

    A minimum of 2 hours is required for this. Lets clear out your kitchen. Learn how to read labels and rid your fridge/freezer and pantry of undesirable processed and packaged foods. This is a great first step on the journey to cleanse. The session will cover how to read ingredient labels, healthier foods to replenish your stock. As a follow up to this session a grocery store tour is highly recommended.


    Nutritional Style Shopping Eco- Tours

    You’ll become a savvy health shopper with a personalized tour of your local food store or farmer’s market. No more guessing what to buy and you’ll never again feel intimidated and confused by “health food” products again.


    Seminars & Workshops

    Corporate and Group Presentations include topics on Why Diets Don’t Work, Eating for Increased Energy, Sugar Blues, Smoothies and Juicing, Cleanse, Overcoming Cravings, Stress Emotional Eating & Overcoming Cravings, Pillars of Health, and Detoxing tools for the mind, body and soul.